Quick Fit with Cassy
Core & Abdominal Workouts
A collection of Quick Fit episodes that work the core and abdominals.
Strengthen Abdominals to Support Your Core
Video has Closed Captions
Reduce back pain with a strong core. (10m 57s)
Strengthen Your Core From the Floor
Video has Closed Captions
Improve your core strength with this floor routine by Cassy Vieth. (10m 12s)
Strengthen Your Core and Upper Back
Video has Closed Captions
A 10-minute routine to strengthen your abs and back muscles. (10m 2s)
Strengthen Your Core to do More
Video has Closed Captions
Use this workout to strengthen your core muscles and keep doing your favorite activities. (9m 32s)
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